{"id":1566,"date":"2025-08-30T11:47:40","date_gmt":"2025-08-30T09:47:40","guid":{"rendered":"https:\/\/aquamaze.hu\/?page_id=1566"},"modified":"2026-04-19T20:33:17","modified_gmt":"2026-04-19T18:33:17","slug":"programok","status":"publish","type":"page","link":"https:\/\/aquamaze.hu\/en\/programok\/","title":{"rendered":"Our Programs \/ What We Offer"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-neve-text-color-color has-text-color\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-neve-text-color-color has-text-color\">Our Programs \/ What We Offer<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"translation-block\"><em>Noticing your favorite jeans getting a bit tighter?<br>Want to feel slimmer, fitter, and healthier?<br>Ready to commit to a 4- or 6-week intense slimming program?<\/em><br><br>\u2026 then come join us!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-150x150.png\" alt=\"\" class=\"wp-image-959\" srcset=\"https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-150x150.png 150w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-300x300.png 300w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-12x12.png 12w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon.png 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"dupla-i\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 Double-Intensity Aqua Shaping Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul class=\"wp-block-list\">\n<li>A three-day body-shaping program that requires real dedication<\/li>\n\n\n\n<li>Two back-to-back training sessions each day for double intensity<\/li>\n\n\n\n<li>Increased water resistance by using aqua training equipments<\/li>\n\n\n\n<li>Not just a challenge, but a fun experience: practising creative workout moves<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li id=\"2h-4a-i\"><em>Jelenleg nem fut ilyen programunk.<\/em><\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE 2 hetes \u2013 4 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul class=\"wp-block-list\">\n<li>Slimming \u2013 Body Shaping<\/li>\n\n\n\n<li>Strengthening \u2013 Conditioning<\/li>\n\n\n\n<li>Improving our training effectiveness<\/li>\n\n\n\n<li>Gradually increasing our fitness performance<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pilisv\u00f6r\u00f6sv\u00e1r Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>2 hetes program 4 edz\u00e9s alkalommal: 2026. m\u00e1jus 12-t\u0151l m\u00e1jus 21-ig<\/li>\n\n\n\n<li>Training sessions: Tuesdays and Thursdays at 8:30AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 18,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 16 200 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>K\u00e9t h\u00e9ten \u00e1t \u00f6sszesen n\u00e9gy alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"4h-4a-i\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 4-Week, 4-Session Intensive Slimming Aqua Training Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul class=\"wp-block-list\">\n<li>Slimming \u2013 Body Shaping<\/li>\n\n\n\n<li>Strengthening \u2013 Conditioning<\/li>\n\n\n\n<li>Improving our training effectiveness<\/li>\n\n\n\n<li>Gradually increasing our fitness performance<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farkasr\u00e9t Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 4 edz\u00e9s alkalommal: 2026. \u00e1prilis 13-t\u00f3l m\u00e1jus 4-ig<\/li>\n\n\n\n<li>Training sessions: Mondays at 7:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 18,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 16 200 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen n\u00e9gy alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, minden h\u00e9tf\u0151n 19:00 \u00f3r\u00e1t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farkasr\u00e9t Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 4 edz\u00e9s alkalommal: 2026. \u00e1prilis 16-t\u00f3l m\u00e1jus 7-ig<\/li>\n\n\n\n<li>Training sessions: Thursdays at 7:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 18,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 16 200 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen n\u00e9gy alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, minden cs\u00fct\u00f6rt\u00f6k\u00f6n 19:00 \u00f3r\u00e1t\u00f3l.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"4h-8a-i\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 4-Week, 8-Session Intensive Slimming Aqua Training Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul class=\"wp-block-list\">\n<li>Slimming \u2013 Body Shaping<\/li>\n\n\n\n<li>Strengthening \u2013 Conditioning<\/li>\n\n\n\n<li>Improving our training effectiveness<\/li>\n\n\n\n<li>Gradually increasing our fitness performance<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Csillaghegy Spa<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 15-t\u0151l m\u00e1jus 9-ig<\/li>\n\n\n\n<li>Training sessions: Wednesdays at 6:30 PM and Saturdays at 9:00 AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 32 400 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, minden szerd\u00e1n este 18:30-t\u00f3l \u00e9s minden szombat reggel 09:00 \u00f3r\u00e1t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Csillaghegy Spa<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 15-t\u0151l m\u00e1jus 9-ig<\/li>\n\n\n\n<li>Training sessions: Wednesdays at 7:30 PM and Saturdays at 12:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 32 400 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, minden szerd\u00e1n este 19:30-t\u00f3l \u00e9s minden szombat d\u00e9lben 12:00 \u00f3r\u00e1t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farkasr\u00e9t Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 13-t\u00f3l m\u00e1jus 7-ig<\/li>\n\n\n\n<li>Training sessions: Mondays and Thursdays at 7:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 32 400 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, minden h\u00e9tf\u0151n \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 19:00 \u00f3r\u00e1t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gy\u00e1l County Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 13-t\u00f3l m\u00e1jus 6-ig<\/li>\n\n\n\n<li>Training sessions: Mondays at 5:00 PM and Wednesdays at 6:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 32 400 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151nk\u00e9nt 17:00-t\u00f3l \u00e9s szerd\u00e1nk\u00e9nt 18:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monor City Swimming Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 13-t\u00f3l m\u00e1jus 7-ig<\/li>\n\n\n\n<li>Training sessions: Mondays and Thursdays at 7:00 AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: Early Bird kedvezm\u00e9nyes \u00e1r 10%-os kedvezm\u00e9nnyel 32 400 Ft\/f\u0151.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 07:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monor City Swimming Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. m\u00e1jus 19-t\u0151l j\u00fanius 11-ig<\/li>\n\n\n\n<li>edz\u00e9sek: kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 07:00-t\u00f3l<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 32 400 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolcalkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gazdagr\u00e9ti Tanuszoda<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 14-t\u0151l m\u00e1jus 7-ig<\/li>\n\n\n\n<li>edz\u00e9sek: kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 07:00-t\u00f3l<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: Early Bird kedvezm\u00e9nyes \u00e1r 10%-os kedvezm\u00e9nnyel 32 400 Ft\/f\u0151.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 07:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pilisv\u00f6r\u00f6sv\u00e1r Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 14-t\u0151l m\u00e1jus 7-ig<\/li>\n\n\n\n<li>Training sessions: Tuesdays and Thursdays at 8:30AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 32 400 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n reggel 08:30-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hargitay Andr\u00e1s Tanuszoda (Budakeszi)<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. m\u00e1jus 13-t\u00f3l j\u00fanius 5-ig<\/li>\n\n\n\n<li>edz\u00e9sek: szerd\u00e1n \u00e9s p\u00e9nteken 07:00-t\u00f3l<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: Early Bird kedvezm\u00e9nyes \u00e1r 10%-os kedvezm\u00e9nnyel 32 400 Ft\/f\u0151.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolcalkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"6h-6a-i\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 6-Week, 6-Session Intensive Slimming Aqua Training Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul class=\"wp-block-list\">\n<li>Slimming \u2013 Body Shaping<\/li>\n\n\n\n<li>Strengthening \u2013 Conditioning<\/li>\n\n\n\n<li>Improving our training effectiveness<\/li>\n\n\n\n<li>Gradually increasing our fitness performance<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farkasr\u00e9t Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 6 edz\u00e9s alkalommal: m\u00e1jus 11-t\u0151l j\u00fanius 15-ig<\/li>\n\n\n\n<li><strong><em>A P\u00fcnk\u00f6sd h\u00e9tf\u0151i edz\u00e9s a k\u00f6vetkez\u0151 napon &#8211; 05. 26., kedd &#8211; lesz megtartva 19:15-t\u0151l!<\/em><\/strong><\/li>\n\n\n\n<li>Training sessions: Mondays at 7:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 27,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 24 300 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen hat alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, minden h\u00e9tf\u0151n 19:00 \u00f3r\u00e1t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farkasr\u00e9t Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 6 edz\u00e9s alkalommal: m\u00e1jus 14-t\u0151l j\u00fanius 18-ig<\/li>\n\n\n\n<li>Training sessions: Thursdays at 7:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 27,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 24 300 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen hat alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, minden cs\u00fct\u00f6rt\u00f6k\u00f6n 19:00 \u00f3r\u00e1t\u00f3l.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"6h-12a-i\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 6-Week, 12-Session Intensive Slimming Aqua Training Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul class=\"wp-block-list\">\n<li>Slimming \u2013 Body Shaping<\/li>\n\n\n\n<li>Strengthening \u2013 Conditioning<\/li>\n\n\n\n<li>Improving our training effectiveness<\/li>\n\n\n\n<li>Gradually increasing our fitness performance<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Csillaghegy Spa<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 12 edz\u00e9s alkalommal: m\u00e1jus 13-t\u00f3l j\u00fanius 20-ig<\/li>\n\n\n\n<li>Training sessions: Wednesdays at 06:30 PM and Saturdays at 09:00 AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 54,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 48 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen tizenk\u00e9t alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Csillaghegy Spa<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 12 edz\u00e9s alkalommal: m\u00e1jus 13-t\u00f3l j\u00fanius 20-ig<\/li>\n\n\n\n<li>Training sessions: Wednesdays at 07:30 PM and Saturdays at 12:00 AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 54,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 48 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen tizenk\u00e9t alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farkasr\u00e9t Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 12 edz\u00e9s alkalommal: m\u00e1jus 11-t\u0151l j\u00fanius 18-ig<\/li>\n\n\n\n<li><strong><em>A P\u00fcnk\u00f6sd h\u00e9tf\u0151i edz\u00e9s a k\u00f6vetkez\u0151 napon &#8211; 05. 26., kedd &#8211; lesz megtartva 19:15-t\u0151l!<\/em><\/strong><\/li>\n\n\n\n<li>Training sessions: Mondays  and Thursdays at 7:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 54,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 48 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen tizenk\u00e9t alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, minden h\u00e9tf\u0151n \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 19:00 \u00f3r\u00e1t\u00f3l.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gazdagr\u00e9ti Tanuszoda<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 12 edz\u00e9s alkalommal: m\u00e1jus 12-t\u0151l j\u00fanius 18-ig<\/li>\n\n\n\n<li>edz\u00e9sek: keddenk\u00e9nt \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 07:00-t\u00f3l<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Slimming Aqua Training Program: 54,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 48 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen tizenk\u00e9t alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gy\u00e1l County Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program <strong>11 edz\u00e9s alkalommal<\/strong> <em>(a P\u00fcnk\u00f6sd h\u00e9tf\u0151i edz\u00e9s &#8211; 05. 25. &#8211; elmarad!)<\/em>: m\u00e1jus 11-t\u0151l j\u00fanius 17-ig<\/li>\n\n\n\n<li>Training sessions: Mondays at 5:00 PM and Wednesdays at 6:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 49&nbsp;500 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 44 550 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen tizenegy alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pilisv\u00f6r\u00f6sv\u00e1ri Tanuszoda \u00e9s Csillaghegyi F\u00fcrd\u0151<\/strong> <em>(egy program k\u00e9t helysz\u00ednen)<\/em>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 12 edz\u00e9s alkalommal: m\u00e1jus 12-t\u0151l j\u00fanius 20-ig k\u00e9t helysz\u00ednen!\n<ul class=\"wp-block-list\">\n<li>N\u00e9gy edz\u00e9s alkalommal: m\u00e1jus 12, 14, 19 \u00e9s 21-\u00e9n Pilisv\u00f6r\u00f6sv\u00e1ron lesznek megtartva az edz\u00e9sek keddenk\u00e9nt \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 08:30-t\u00f3l<\/li>\n\n\n\n<li>Nyolc edz\u00e9s alkalommal: m\u00e1jus 27, 30, j\u00fanius 3, 6 ,10, 13, 17, 20-\u00e1n Csillaghegyen lesznek megtartva az edz\u00e9sek szerd\u00e1n 18:30-t\u00f3l \u00e9s szombat reggel 09:00-t\u00f3l<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 54 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 48 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen tizenk\u00e9t alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"translation-block\"><em><em>Determined to stay healthy?<\/em><\/em><br><em><em>Want to keep fit for life?<\/em><br><em>Care about your body shape?<\/em><\/em><br><br>\u2026 then you\u2019ve found the right place!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-150x150.png\" alt=\"\" class=\"wp-image-959\" srcset=\"https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-150x150.png 150w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-300x300.png 300w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-12x12.png 12w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon.png 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"2h-4a-sz\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE 2 hetes &#8211; 4 alkalmas szintentart\u00f3 aqua fitness program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<ul class=\"wp-block-list\">\n<li>Body Shaping \u2013 Conditioning<\/li>\n\n\n\n<li>Strengthening Muscles \u2013 Protecting Joints<\/li>\n\n\n\n<li>Improving Balance and Coordination<\/li>\n\n\n\n<li>Fun Exercises \u2013 Rewarding Experience<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pilisv\u00f6r\u00f6sv\u00e1r Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>2 hetes program 4 edz\u00e9s alkalommal: 2026. m\u00e1jus 12-t\u0151l m\u00e1jus 21-ig<\/li>\n\n\n\n<li>Training sessions: Tuesdays and Thursdays at 10:00 AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Stay-in-Shape Aqua Fitness Program: 18,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 16 200 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>K\u00e9t h\u00e9ten \u00e1t \u00f6sszesen n\u00e9gy alkalommal minden kedden \u00e9s cs\u00fct\u00f6rt\u00f6k d\u00e9lel\u0151tt 10:00 \u00f3r\u00e1t\u00f3l 50 percen kereszt\u00fcl zen\u00e9re torn\u00e1zunk az aqua fitness eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz \u00fasz\u00e1stud\u00e1s nem sz\u00fcks\u00e9ges) a rendszeres mozg\u00e1s \u00f6r\u00f6m\u00e9\u00e9rt, \u00e9s hogy eg\u00e9szs\u00e9gesek, fittek, lend\u00fcletesek maradjunk. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. A j\u00e1t\u00e9kos, koordin\u00e1ci\u00f3t fejleszt\u0151 gyakorlatok \u00fagy \u00e9p\u00fclnek egym\u00e1sra az edz\u00e9sprogramban, hogy a siker\u00e9lm\u00e9ny mindenki sz\u00e1m\u00e1ra garant\u00e1lt.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"4h-4a-sz\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 4-Week, 4-Session Stay-in-Shape Aqua Fitness Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<ul class=\"wp-block-list\">\n<li>Body Shaping \u2013 Conditioning<\/li>\n\n\n\n<li>Strengthening Muscles \u2013 Protecting Joints<\/li>\n\n\n\n<li>Improving Balance and Coordination<\/li>\n\n\n\n<li>Fun Exercises \u2013 Rewarding Experience<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Csillaghegy Spa<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 4 edz\u00e9s alkalommal: 2026. \u00e1prilis 18-t\u00f3l m\u00e1jus 9-ig<\/li>\n\n\n\n<li>Training sessions: Saturdays at 10:00AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Stay-in-Shape Aqua Fitness Program: 18,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 16 200 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen n\u00e9gy alkalommal minden szombat 10:00 \u00f3r\u00e1t\u00f3l 50 percen kereszt\u00fcl zen\u00e9re torn\u00e1zunk a 90 cm v\u00edzm\u00e9lys\u00e9g\u0171 tanmedenc\u00e9ben az aqua fitness eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val, a rendszeres mozg\u00e1s \u00f6r\u00f6m\u00e9\u00e9rt, \u00e9s hogy eg\u00e9szs\u00e9gesek, fittek, lend\u00fcletesek maradjunk. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. A j\u00e1t\u00e9kos, koordin\u00e1ci\u00f3t fejleszt\u0151 gyakorlatok \u00fagy \u00e9p\u00fclnek egym\u00e1sra az edz\u00e9sprogramban, hogy a siker\u00e9lm\u00e9ny mindenki sz\u00e1m\u00e1ra garant\u00e1lt.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"4h-8a-sz\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 4-Week, 8-Session Stay-in-Shape Aqua Fitness Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<ul class=\"wp-block-list\">\n<li>Body Shaping \u2013 Conditioning<\/li>\n\n\n\n<li>Strengthening Muscles \u2013 Protecting Joints<\/li>\n\n\n\n<li>Improving Balance and Coordination<\/li>\n\n\n\n<li>Fun Exercises \u2013 Rewarding Experience<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gy\u00e1l County Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 13-t\u00f3l m\u00e1jus 7-ig<\/li>\n\n\n\n<li>edz\u00e9sek: minden h\u00e9tf\u0151n 15:00 \u00f3r\u00e1t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 14:00 \u00f3r\u00e1t\u00f3l<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Stay-in-Shape Aqua Fitness Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 32 400 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal minden h\u00e9tf\u0151n 15:00-t\u00f3l \u00e9s minden cs\u00fct\u00f6rt\u00f6k 14:00-t\u00f3l 50 percen kereszt\u00fcl zen\u00e9re torn\u00e1zunk az aqua fitness eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz \u00fasz\u00e1stud\u00e1s nem sz\u00fcks\u00e9ges) a rendszeres mozg\u00e1s \u00f6r\u00f6m\u00e9\u00e9rt, \u00e9s hogy eg\u00e9szs\u00e9gesek, fittek, lend\u00fcletesek maradjunk. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. A j\u00e1t\u00e9kos, koordin\u00e1ci\u00f3t fejleszt\u0151 gyakorlatok \u00fagy \u00e9p\u00fclnek egym\u00e1sra az edz\u00e9sprogramban, hogy a siker\u00e9lm\u00e9ny mindenki sz\u00e1m\u00e1ra garant\u00e1lt.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pilisv\u00f6r\u00f6sv\u00e1r Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>4 hetes program 8 edz\u00e9s alkalommal: 2026. \u00e1prilis 14-t\u0151l m\u00e1jus 7-ig<\/li>\n\n\n\n<li>Training sessions: Tuesdays and Thursdays at 10:00 AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Stay-in-Shape Aqua Fitness Program: 36,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb \u00e1prilis 8-ig!<br>M\u00e1rcius 21-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 32 400 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal minden kedden \u00e9s cs\u00fct\u00f6rt\u00f6k d\u00e9lel\u0151tt 10:00 \u00f3r\u00e1t\u00f3l 50 percen kereszt\u00fcl zen\u00e9re torn\u00e1zunk az aqua fitness eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz \u00fasz\u00e1stud\u00e1s nem sz\u00fcks\u00e9ges) a rendszeres mozg\u00e1s \u00f6r\u00f6m\u00e9\u00e9rt, \u00e9s hogy eg\u00e9szs\u00e9gesek, fittek, lend\u00fcletesek maradjunk. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. A j\u00e1t\u00e9kos, koordin\u00e1ci\u00f3t fejleszt\u0151 gyakorlatok \u00fagy \u00e9p\u00fclnek egym\u00e1sra az edz\u00e9sprogramban, hogy a siker\u00e9lm\u00e9ny mindenki sz\u00e1m\u00e1ra garant\u00e1lt.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"6h-6a-sz\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 6-Week, 6-Session Stay-in-Shape Aqua Fitness Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<ul class=\"wp-block-list\">\n<li>Body Shaping \u2013 Conditioning<\/li>\n\n\n\n<li>Strengthening Muscles \u2013 Protecting Joints<\/li>\n\n\n\n<li>Improving Balance and Coordination<\/li>\n\n\n\n<li>Fun Exercises \u2013 Rewarding Experience<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Csillaghegy Spa<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 6 edz\u00e9s alkalommal: m\u00e1jus 16-t\u00f3l j\u00fanius 20-ig<\/li>\n\n\n\n<li>Training sessions: Saturdays at 10:00AM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Price for the Stay-in-Shape Aqua Fitness Program: 27,000 Ft per person<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 24 300 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u0151l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen hat alkalommal minden szombat 10:00 \u00f3r\u00e1t\u00f3l 50 percen kereszt\u00fcl zen\u00e9re torn\u00e1zunk a 90 cm v\u00edzm\u00e9lys\u00e9g\u0171 tanmedenc\u00e9ben az aqua fitness eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val, a rendszeres mozg\u00e1s \u00f6r\u00f6m\u00e9\u00e9rt, \u00e9s hogy eg\u00e9szs\u00e9gesek, fittek, lend\u00fcletesek maradjunk. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. A j\u00e1t\u00e9kos, koordin\u00e1ci\u00f3t fejleszt\u0151 gyakorlatok \u00fagy \u00e9p\u00fclnek egym\u00e1sra az edz\u00e9sprogramban, hogy a siker\u00e9lm\u00e9ny mindenki sz\u00e1m\u00e1ra garant\u00e1lt.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"6h-12a-sz\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE \u2013 6-Week, 12-Session Stay-in-Shape Aqua Fitness Program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<ul class=\"wp-block-list\">\n<li>Body Shaping \u2013 Conditioning<\/li>\n\n\n\n<li>Strengthening Muscles \u2013 Protecting Joints<\/li>\n\n\n\n<li>Improving Balance and Coordination<\/li>\n\n\n\n<li>Fun Exercises \u2013 Rewarding Experience<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Locations and schedules:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pilisv\u00f6r\u00f6sv\u00e1ri Tanuszoda \u00e9s Csillaghegyi F\u00fcrd\u0151<\/strong> <em>(egy program k\u00e9t helysz\u00ednen)<\/em>\n<ul class=\"wp-block-list\">\n<li>6 hetes program 12 edz\u00e9s alkalommal: m\u00e1jus 12-t\u0151l j\u00fanius 20-ig k\u00e9t helysz\u00ednen!\n<ul class=\"wp-block-list\">\n<li>N\u00e9gy edz\u00e9s alkalommal: m\u00e1jus 12, 14, 19 \u00e9s 21-\u00e9n Pilisv\u00f6r\u00f6sv\u00e1ron lesznek megtartva az edz\u00e9sek keddenk\u00e9nt \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 10:00-t\u00f3l<\/li>\n\n\n\n<li>Nyolc edz\u00e9s alkalommal: m\u00e1jus 27, 30, j\u00fanius 3, 6 ,10, 13, 17, 20-\u00e1n Csillaghegyen lesznek megtartva az edz\u00e9sek szerd\u00e1n 19:30-t\u00f3l \u00e9s szombat d\u00e9lben 12:00-t\u00f3l<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 54 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 48 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen tizenk\u00e9t alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gy\u00e1l County Training Pool<\/strong>\n<ul class=\"wp-block-list\">\n<li>6 hetes program <strong>11 edz\u00e9s alkalommal<\/strong> <em>(a P\u00fcnk\u00f6sd h\u00e9tf\u0151i edz\u00e9s &#8211; 05. 25. &#8211; elmarad!)<\/em>: m\u00e1jus 11-t\u0151l j\u00fanius 18-ig<\/li>\n\n\n\n<li>Training sessions: Mondays at 03:00 PM and Thursdays at 02:00 PM<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>A szintentart\u00f3 aqua fitnessprogram \u00e1ra 49&nbsp;500 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb m\u00e1jus 10-ig!<br>M\u00e1jus 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9g kedvezm\u00e9nnyel 44 550 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p>Hat h\u00e9ten \u00e1t \u00f6sszesen tizenegy alkalommal minden h\u00e9tf\u0151n 15:00-t\u00f3l \u00e9s minden cs\u00fct\u00f6rt\u00f6k 14:00-t\u00f3l 50 percen kereszt\u00fcl zen\u00e9re torn\u00e1zunk az aqua fitness eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz \u00fasz\u00e1stud\u00e1s nem sz\u00fcks\u00e9ges) a rendszeres mozg\u00e1s \u00f6r\u00f6m\u00e9\u00e9rt, \u00e9s hogy eg\u00e9szs\u00e9gesek, fittek, lend\u00fcletesek maradjunk. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. A j\u00e1t\u00e9kos, koordin\u00e1ci\u00f3t fejleszt\u0151 gyakorlatok \u00fagy \u00e9p\u00fclnek egym\u00e1sra az edz\u00e9sprogramban, hogy a siker\u00e9lm\u00e9ny mindenki sz\u00e1m\u00e1ra garant\u00e1lt.<\/p>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size translation-block\" id=\"programs-by-locations\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading translation-block\" style=\"text-decoration:underline\">AQUAMAZE programs by location<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">City<\/th><th class=\"column-2\">Location<\/th><th class=\"column-3\">Program<\/th><th class=\"column-4\">Duration<\/th><th class=\"column-5\">Training Sessions<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Budakeszi<\/td><td class=\"column-2\">Hargitay Andr\u00e1s Training Pool<\/td><td class=\"column-3\">Single sessions and discounted passes available<\/td><td class=\"column-4\">Every week<\/td><td class=\"column-5\">Tuesday and Saturday<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Budakeszi<\/td><td class=\"column-2\">Hargitay Andr\u00e1s Training Pool<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">4 weeks<br \/>\n<\/td><td class=\"column-5\">szerda \u00e9s p\u00e9ntek<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Budapest<\/td><td class=\"column-2\">Csillaghegy Spa<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">szerda \u00e9s szombat (k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151pontban is)<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Budapest<\/td><td class=\"column-2\">Csillaghegy Spa<\/td><td class=\"column-3\">Stay-in-Shape Aqua Fitness Program<\/td><td class=\"column-4\">4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Saturday<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Budapest<\/td><td class=\"column-2\">Farkasr\u00e9t Training Pool<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Monday and Thursday<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Budapest<\/td><td class=\"column-2\">Farkasr\u00e9t Training Pool<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Monday<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Budapest<\/td><td class=\"column-2\">Farkasr\u00e9t Training Pool<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Thursday<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Budapest<\/td><td class=\"column-2\">Gazdagr\u00e9ti Tanuszoda<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Tuesday and Thursday<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Gy\u00e1l<\/td><td class=\"column-2\">Gy\u00e1l County Training Pool<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Monday and Wednesday<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Gy\u00e1l<\/td><td class=\"column-2\">Gy\u00e1l County Training Pool<\/td><td class=\"column-3\">Stay-in-Shape Aqua Fitness Program<\/td><td class=\"column-4\">4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Monday and Thursday<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Monor<\/td><td class=\"column-2\">Monor City Swimming Pool<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">4 weeks<\/td><td class=\"column-5\">h\u00e9tf\u0151 \u00e9s cs\u00fct\u00f6rt\u00f6k; kedd \u00e9s cs\u00fct\u00f6rt\u00f6k<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Pilisv\u00f6r\u00f6sv\u00e1r<\/td><td class=\"column-2\">Pilisv\u00f6r\u00f6sv\u00e1r Training Pool<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">2 \/ 4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Tuesday and Thursday<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">Pilisv\u00f6r\u00f6sv\u00e1r<\/td><td class=\"column-2\">Pilisv\u00f6r\u00f6sv\u00e1r Training Pool<\/td><td class=\"column-3\">Stay-in-Shape Aqua Fitness Program<\/td><td class=\"column-4\">2 \/ 4 \/ 6 h\u00e9t<\/td><td class=\"column-5\">Tuesday and Thursday<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">Pilisv\u00f6r\u00f6sv\u00e1r \u00e9s Budapest<\/td><td class=\"column-2\">Pilisv\u00f6r\u00f6sv\u00e1ri Tanuszoda \u00e9s Csillaghegyi F\u00fcrd\u0151<\/td><td class=\"column-3\">Intensive Slimming Aqua Training Program<\/td><td class=\"column-4\">6 weeks<\/td><td class=\"column-5\">kedd \u00e9s cs\u00fct\u00f6rt\u00f6k majd szerda \u00e9s szombat<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">Pilisv\u00f6r\u00f6sv\u00e1r \u00e9s Budapest<\/td><td class=\"column-2\">Pilisv\u00f6r\u00f6sv\u00e1ri Tanuszoda \u00e9s Csillaghegyi F\u00fcrd\u0151<\/td><td class=\"column-3\">Stay-in-Shape Aqua Fitness Program<\/td><td class=\"column-4\">6 weeks<\/td><td class=\"column-5\">kedd \u00e9s cs\u00fct\u00f6rt\u00f6k majd szerda \u00e9s szombat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"huseg\"><strong>*<\/strong> Loyalty Discount: All guests are eligible for a loyalty discount if, as participants in a currently running program, they submit and finalize their registration for any advertised and bookable 4- or 6-week program before the Loyalty Discount deadline.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center translation-block\"><em>We make muscles work and joints relax.<\/em><em>We build long-term motivation to help you achieve your desired shape and weight!<\/em><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1566","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquamaze - Programok<\/title>\n<meta name=\"description\" content=\"Aqua fitness uszodai szolg\u00e1ltat\u00e1sok ter\u00e9n az AquaMaze 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