{"id":1566,"date":"2025-08-30T11:47:40","date_gmt":"2025-08-30T09:47:40","guid":{"rendered":"https:\/\/aquamaze.hu\/?page_id=1566"},"modified":"2026-09-01T11:14:14","modified_gmt":"2026-09-01T09:14:14","slug":"programok","status":"publish","type":"page","link":"https:\/\/aquamaze.hu\/en\/programok\/","title":{"rendered":"Our Programs \/ What We Offer"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-neve-text-color-color has-text-color\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-neve-text-color-color has-text-color\">Our Programs \/ What We Offer<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><em><em>Szeretn\u00e9d meg\u0151rizni eg\u00e9szs\u00e9ged?<\/em><\/em><br><em><em>Szeretn\u00e9l hossz\u00fa t\u00e1von fitt maradni?<\/em><br><em>Odafigyelsz az alakodra?<\/em><\/em><br><br>&#8230; akkor j\u00f3 helyen j\u00e1rsz!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-150x150.png\" alt=\"\" class=\"wp-image-959\" srcset=\"https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-150x150.png 150w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-300x300.png 300w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon-12x12.png 12w, https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon.png 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"programtipusok\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE programt\u00edpusok r\u00f6viden<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\">\n<li>Slimming \u2013 Body Shaping<\/li>\n\n\n\n<li>Strengthening \u2013 Conditioning<\/li>\n\n\n\n<li>Improving our training effectiveness<\/li>\n\n\n\n<li>Gradually increasing our fitness performance<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness programok<\/h4>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul class=\"wp-block-list\">\n<li>Body Shaping \u2013 Conditioning<\/li>\n\n\n\n<li>Strengthening Muscles \u2013 Protecting Joints<\/li>\n\n\n\n<li>Improving Balance and Coordination<\/li>\n\n\n\n<li>Fun Exercises \u2013 Rewarding Experience<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Break for Your Shape aqua training programok<\/h4>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\">\n<li>\u00dcl\u0151munka megszak\u00edt\u00e1sa \u2013 Akt\u00edv felt\u00f6lt\u0151d\u00e9s<\/li>\n\n\n\n<li>Karcs\u00fas\u00edt\u00e1s \u2013 Alakform\u00e1l\u00e1s<\/li>\n\n\n\n<li>Er\u0151s\u00edt\u00e9s \u2013 Kondicion\u00e1l\u00e1s<\/li>\n\n\n\n<li>Stresszlevezet\u00e9s \u2013 Energiz\u00e1l\u00e1s<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Longevity START &#8211; m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa v\u00edzitorna<\/h4>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul class=\"wp-block-list\">\n<li>Visszat\u00e9r\u00e9s a rendszeres mozg\u00e1shoz \u2013 Motiv\u00e1ci\u00f3<\/li>\n\n\n\n<li>\u00cdz\u00fcletk\u00edm\u00e9l\u0151 cardio \u2013 Izom- \u00e9s csonter\u0151s\u00edt\u00e9s<\/li>\n\n\n\n<li>Egyens\u00falyfejleszt\u00e9s \u2013 Ny\u00fajt\u00e1s<\/li>\n\n\n\n<li>Eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s \u2013 Hossz\u00fa \u00e9s min\u0151s\u00e9gi \u00e9let t\u00e1mogat\u00e1sa<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center translation-block\" style=\"text-decoration:underline\">AQUAMAZE programs by location<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"budakeszi\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"budakeszi-hargitay\" class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>Budakeszi \u2013 Hargitay Andr\u00e1s Tanuszoda<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 9-t\u0151l okt\u00f3ber 2-ig<\/li>\n\n\n\n<li>edz\u00e9sek: szerd\u00e1nk\u00e9nt \u00e9s p\u00e9ntekenk\u00e9nt 06:40-t\u0151l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44&nbsp;000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, szerd\u00e1n \u00e9s p\u00e9nteken 06:40-t\u0151l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"csillaghegy\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>Csillaghegy Spa<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 9-t\u0151l okt\u00f3ber 3-ig<\/li>\n\n\n\n<li>Training sessions: Wednesdays at 06:30 PM and Saturdays at 09:00 AM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, szerd\u00e1n 18:30-t\u00f3l \u00e9s szombaton 09:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 9-t\u0151l okt\u00f3ber 3-ig<\/li>\n\n\n\n<li>Training sessions: Wednesdays at 07:30 PM and Saturdays at 12:00 AM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, szerd\u00e1n 19:30-t\u00f3l \u00e9s szombaton 12:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 4 alkalmas Longevity START &#8211; m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa v\u00edzitorna<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 4 edz\u00e9salkalommal: 2026. szeptember 12-t\u0151l okt\u00f3ber 3-ig<\/li>\n\n\n\n<li>edz\u00e9sek: szombatonk\u00e9nt 10:10-t\u0151l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A Longevity START &#8211; m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa v\u00edzitorna \u00e1ra 22&nbsp;000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: early bird \u00e1r 10%-os kedvezm\u00e9nnyel 19 800 Ft\/f\u0151.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">4 hetes mozg\u00e1sprogram heti egy alkalom m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa edz\u00e9shez, hogy visszahozzuk a motiv\u00e1ci\u00f3d \u00e9s fokozatosan visszat\u00e9rhess a rendszeres testmozg\u00e1shoz. Ha egy ideje azt \u00e9rzed, j\u00f3 lenne \u00fajra elkezdeni mozogni, de a sz\u00e1razf\u00f6ld\u00f6n ez m\u00e1r nehezedre esik, vagy tartasz t\u0151le, hogy megterheli az \u00edz\u00fcleteidet, akkor a v\u00edz a legk\u00edm\u00e9letesebb hely, ahol belev\u00e1ghatsz, mert megtartja a tested s\u00faly\u00e1t, \u00e9s \u00fagy enged mozogni, ahogy a parton tal\u00e1n m\u00e1r nem tudn\u00e1l. M\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa edz\u00e9s tanmedenc\u00e9ben a hossz\u00fa \u00e9s min\u0151s\u00e9gi \u00e9let t\u00e1mogat\u00e1s\u00e1ra, ahol kellemes, meleg a v\u00edz, le\u00e9r a l\u00e1bad, \u00e9s rendes l\u00e9pcs\u0151n s\u00e9t\u00e1lhatsz be, nem kell tudnod \u00faszni, \u00e9s nem tudsz elesni. Ebben a nyugodt k\u00f6zegben mozgatunk \u00e1t rendszeresen egy\u00fctt mindent, \u00edz\u00fcletk\u00edm\u00e9l\u0151 cardio, izom- \u00e9s csonter\u0151s\u00edt\u00e9s, egyens\u00falyfejleszt\u00e9s \u00e9s ny\u00fajt\u00e1s, v\u00e9gig a te temp\u00f3dban, a programok sor\u00e1n \u00f3vatosan fel\u00e9p\u00edtve. Ez az edz\u00e9s Neked sz\u00f3l, ha szeretn\u00e9l visszaszokni a rendszeres mozg\u00e1shoz, \u00e9s tenn\u00e9l valamit az eg\u00e9szs\u00e9ged\u00e9rt is. Ha az orvosod is mozg\u00e1st javasolt, vagy csak \u00e9rzed, hogy itt az ideje elkezdeni, most lassan, biztons\u00e1gosan \u00e9s j\u00f3 t\u00e1rsas\u00e1gban v\u00e1ghatsz bele.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"dunakeszi\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\">Dunakeszi &#8211; D\u00f6m\u00f6t\u00f6r Zolt\u00e1n Sportuszoda<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 15-t\u0151l okt\u00f3ber 9-ig<\/li>\n\n\n\n<li>edz\u00e9sek: keddenk\u00e9nt \u00e9s p\u00e9ntekenk\u00e9nt 18:50-t\u0151l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: early bird \u00e1r 10%-os kedvezm\u00e9nnyel 39 600 Ft\/f\u0151.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, kedden \u00e9s p\u00e9nteken 18:50-t\u0151l.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Break for Your Shape aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas Break for Your Shape aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 15-t\u0151l okt\u00f3ber 9-ig<\/li>\n\n\n\n<li>edz\u00e9sek: keddenk\u00e9nt \u00e9s p\u00e9ntekenk\u00e9nt 13:30-t\u00f3l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A Break for Your Shape aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: early bird \u00e1r 10%-os kedvezm\u00e9nnyel 39 600 Ft\/f\u0151.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">Kifejezetten azoknak sz\u00f3l, akik otthonr\u00f3l dolgoznak, \u00e9s szeretn\u00e9k megszak\u00edtani az \u00fcl\u0151munk\u00e1t egy kem\u00e9ny, dinamikus csoportos edz\u00e9ssel, vagy akik est\u00e9nk\u00e9nt a csal\u00e1d mellett nem tudj\u00e1k beiktatni a rendszeres edz\u00e9st. N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk, levezetj\u00fck a stresszt \u00e9s energiz\u00e1ljuk magunkat. Az edz\u00e9sek 50 percesek, kedden \u00e9s p\u00e9nteken 13:30-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"dunaujvaros\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\">Duna\u00fajv\u00e1ros &#8211; Fab\u00f3 \u00c9va Sportuszoda<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jelenleg nincs fut\u00f3 programunk ezen a helysz\u00ednen. Az \u00faj programokkal hamarosan jelentkez\u00fcnk!<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"farkasret\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>Farkasr\u00e9t Training Pool<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 7-t\u0151l okt\u00f3ber 1-ig<\/li>\n\n\n\n<li>Training sessions: Mondays  and Thursdays at 7:00 PM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 19:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 4 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 4 edz\u00e9salkalommal: 2026. szeptember 7-t\u0151l szeptember 28-ig<\/li>\n\n\n\n<li>Training sessions: Mondays at 7:00 PM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 22 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 19 800 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen n\u00e9gy alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n 19:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 4 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 4 edz\u00e9salkalommal: 2026. szeptember 10-t\u0151l okt\u00f3ber 1-ig<\/li>\n\n\n\n<li>Training sessions: Thursdays at 7:00 PM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 22 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 19 800 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen n\u00e9gy alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val egy 85 cm-t\u0151l 120 cm-ig m\u00e9ly\u00fcl\u0151 medenc\u00e9ben az\u00e9rt, hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, cs\u00fct\u00f6rt\u00f6k\u00f6n 19:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"gazdagret\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>Gazdagr\u00e9ti Tanuszoda<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 8-t\u00f3l okt\u00f3ber 1-ig<\/li>\n\n\n\n<li>edz\u00e9sek: keddenk\u00e9nt \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 06:40-t\u00f3l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 06:40-t\u0151l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"gyal\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>Gy\u00e1l County Training Pool<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 21-t\u0151l okt\u00f3ber 15-ig<\/li>\n\n\n\n<li>edz\u00e9sek: h\u00e9tf\u0151nk\u00e9nt 16:30-t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 17:00-t\u00f3l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 18-ig!<br>Szeptember 14-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n 16:30-t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 17:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness programok<\/h4>\n\n\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 21-t\u0151l okt\u00f3ber 15-ig<\/li>\n\n\n\n<li>edz\u00e9sek: h\u00e9tf\u0151nk\u00e9nt 15:30-t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 16:00-t\u00f3l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Az eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 18-ig!<br>Szeptember 14-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal zen\u00e9re torn\u00e1zunk az aqua fitness eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz \u00fasz\u00e1stud\u00e1s nem sz\u00fcks\u00e9ges) a rendszeres mozg\u00e1s \u00f6r\u00f6m\u00e9\u00e9rt, \u00e9s hogy eg\u00e9szs\u00e9gesek, fittek, lend\u00fcletesek maradjunk. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. A j\u00e1t\u00e9kos, koordin\u00e1ci\u00f3t fejleszt\u0151 gyakorlatok \u00fagy \u00e9p\u00fclnek egym\u00e1sra az edz\u00e9sprogramban, hogy a siker\u00e9lm\u00e9ny mindenki sz\u00e1m\u00e1ra garant\u00e1lt. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n 15:30-t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 16:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"monor\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>Monor City Swimming Pool<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 7-t\u0151l okt\u00f3ber 1-ig<\/li>\n\n\n\n<li>edz\u00e9sek: h\u00e9tf\u0151nk\u00e9nt \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 06:40-t\u0151l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 06:40-t\u0151l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"pilisvorosvar\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>Pilisv\u00f6r\u00f6sv\u00e1r Training Pool<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 8-t\u00f3l okt\u00f3ber 1-ig<\/li>\n\n\n\n<li>Training sessions: Tuesdays and Thursdays at 08:30 AM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 08:30-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 10-t\u0151l okt\u00f3ber 5-ig<\/li>\n\n\n\n<li>edz\u00e9sek: h\u00e9tf\u0151nk\u00e9nt \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 18:30-t\u00f3l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 18:30-t\u00f3l.<\/p>\n<\/details>\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness programok<\/h4>\n\n\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 8-t\u0151l okt\u00f3ber 1-ig<\/li>\n\n\n\n<li>edz\u00e9sek: keddenk\u00e9nt \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 10:00-t\u00f3l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Az eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal zen\u00e9re torn\u00e1zunk az aqua fitness eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz \u00fasz\u00e1stud\u00e1s nem sz\u00fcks\u00e9ges) a rendszeres mozg\u00e1s \u00f6r\u00f6m\u00e9\u00e9rt, \u00e9s hogy eg\u00e9szs\u00e9gesek, fittek, lend\u00fcletesek maradjunk. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. A j\u00e1t\u00e9kos, koordin\u00e1ci\u00f3t fejleszt\u0151 gyakorlatok \u00fagy \u00e9p\u00fclnek egym\u00e1sra az edz\u00e9sprogramban, hogy a siker\u00e9lm\u00e9ny mindenki sz\u00e1m\u00e1ra garant\u00e1lt. Az edz\u00e9sek 50 percesek, kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 10:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"semmelweis\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>Semmelweis Egyetem \u2013 Rehabilit\u00e1ci\u00f3s Klinika<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>Jelenleg nincs fut\u00f3 programunk ezen a helysz\u00ednen. Az \u00faj programokkal hamarosan jelentkez\u00fcnk!<\/em><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"vecses\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\">Vecs\u00e9s &#8211; Lanyi Tanuszoda<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 7-t\u0151l okt\u00f3ber 1-ig<\/li>\n\n\n\n<li>edz\u00e9sek: h\u00e9tf\u0151nk\u00e9nt 18:00-t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 18:50-t\u0151l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A karcs\u00fas\u00edt\u00f3 aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: kedvezm\u00e9nyes \u00e1r 10%-os h\u0171s\u00e9gkedvezm\u00e9nnyel 39 600 Ft\/f\u0151 <strong><a href=\"https:\/\/aquamaze.hu\/en\/programok\/#huseg\">*<\/a><\/strong>.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n 18:00-t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 18:50-t\u0151l.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Break for Your Shape aqua training programok<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">4 hetes \u2013 8 alkalmas Break for Your Shape aqua training program<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hetes program, 8 edz\u00e9salkalommal: 2026. szeptember 7-t\u0151l okt\u00f3ber 1-ig<\/li>\n\n\n\n<li>edz\u00e9sek: h\u00e9tf\u0151nk\u00e9nt 13:30-t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 14:00-t\u00f3l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A Break for Your Shape aqua training program \u00e1ra 44 000 Ft\/f\u0151.<br>Jelentkez\u00e9s legk\u00e9s\u0151bb szeptember 4-ig!<br>Szeptember 1-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n: early bird \u00e1r 10%-os kedvezm\u00e9nnyel 39 600 Ft\/f\u0151.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0151vebben a programr\u00f3l&#8230;<\/summary>\n<p class=\"wp-block-paragraph\">Kifejezetten azoknak sz\u00f3l, akik otthonr\u00f3l dolgoznak, \u00e9s szeretn\u00e9k megszak\u00edtani az \u00fcl\u0151munk\u00e1t egy kem\u00e9ny, dinamikus csoportos edz\u00e9ssel, vagy akik est\u00e9nk\u00e9nt a csal\u00e1d mellett nem tudj\u00e1k beiktatni a rendszeres edz\u00e9st. N\u00e9gy h\u00e9ten \u00e1t \u00f6sszesen nyolc alkalommal edz\u00fcnk az aqua training eszk\u00f6zeinek alkalmaz\u00e1s\u00e1val m\u00e9lyv\u00edzben (\u00fasz\u00f3\u00f6vekkel, azaz az \u00fasz\u00e1stud\u00e1s nem felt\u00e9tel), hogy karcs\u00fabbak \u00e9s fittebbek legy\u00fcnk, \u00e9s az edz\u00e9sprogram v\u00e9g\u00e9re m\u00e9rhet\u0151en jobb teljes\u00edtm\u00e9nyt \u00e9s kond\u00edci\u00f3t \u00e9rj\u00fcnk el. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva hat\u00e9konyan form\u00e1ljuk alakunkat, m\u00edg a v\u00edz felhajt\u00f3 erej\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteinket. A v\u00e9rkering\u00e9s\u00fcnkre, em\u00e9szt\u00e9s\u00fcnkre \u00e9s izmainkra gyakorolt pozit\u00edv hat\u00e1sokon t\u00fal a program fel\u00e9p\u00edt\u00e9s\u00e9vel \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnk, testi-lelki egyens\u00falyunk el\u00e9r\u00e9s\u00e9re t\u00f6reksz\u00fcnk, levezetj\u00fck a stresszt \u00e9s energiz\u00e1ljuk magunkat. Az edz\u00e9sek 50 percesek, h\u00e9tf\u0151n 13:30-t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 14:00-t\u00f3l.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><strong>Registration: <a href=\"https:\/\/aquamaze.hu\/en\/idopontfoglalas\/\" target=\"_self\">HERE!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" id=\"programok-helyszin-szerinti-osszefoglalo\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong>AQUAMAZE programok helysz\u00edn szerint<\/strong>i \u00f6sszefoglal\u00f3 t\u00e1bl\u00e1zata<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Telep\u00fcl\u00e9s \/ helysz\u00edn<\/th><th class=\"column-2\">Aktu\u00e1lis programok<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Budakeszi<\/strong><br>Hargitay Andr\u00e1s Training Pool<\/td><td class=\"column-2\"><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 09.\u201310. 02. \u2013 4 h\u00e9t, 8 alkalom; szerda \u00e9s p\u00e9ntek 06:40<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Budapest<\/strong><br>Csillaghegy Spa<br>Farkasr\u00e9t Training Pool<br>Gazdagr\u00e9ti Tanuszoda<br>Semmelweis Egyetem \u2013 Rehabilit\u00e1ci\u00f3s Klinika<\/td><td class=\"column-2\"><strong>Csillaghegy Spa<\/strong><br><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 09.\u201310. 03. \u2013 4 h\u00e9t, 8 alkalom; szerda 18:30 \u00e9s szombat 09:00<br>\u2022 2026. 09. 09.\u201310. 03. \u2013 4 h\u00e9t, 8 alkalom; szerda 19:30 \u00e9s szombat 12:00<br><br><strong>Longevity START \u2013 m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa v\u00edzitorna<\/strong><br>\u2022 2026. 09. 12.\u201310. 03. \u2013 4 h\u00e9t, 4 alkalom; szombat 10:10<br><br><strong>Farkasr\u00e9t Training Pool<\/strong><br><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 07.\u201310. 01. \u2013 4 h\u00e9t, 8 alkalom; h\u00e9tf\u0151 \u00e9s cs\u00fct\u00f6rt\u00f6k 19:00<br>\u2022 2026. 09. 07.\u201309. 28. \u2013 4 h\u00e9t, 4 alkalom; h\u00e9tf\u0151 19:00<br>\u2022 2026. 09. 10.\u201310. 01. \u2013 4 h\u00e9t, 4 alkalom; cs\u00fct\u00f6rt\u00f6k 19:00<br><br><strong>Gazdagr\u00e9ti Tanuszoda<\/strong><br><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 08.\u201310. 01. \u2013 4 h\u00e9t, 8 alkalom; kedd \u00e9s cs\u00fct\u00f6rt\u00f6k 06:40<br><br><strong>Semmelweis Egyetem \u2013 Rehabilit\u00e1ci\u00f3s Klinika<\/strong><br>Jelenleg nincs fut\u00f3 programunk ezen a helysz\u00ednen.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>Dunakeszi<\/strong><br>D\u00f6m\u00f6t\u00f6r Zolt\u00e1n Sportuszoda<\/td><td class=\"column-2\"><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 15.\u201310. 09. \u2013 4 h\u00e9t, 8 alkalom; kedd \u00e9s p\u00e9ntek 18:50<br><br><strong>Break for Your Shape aqua training<\/strong><br>\u2022 2026. 09. 15.\u201310. 09. \u2013 4 h\u00e9t, 8 alkalom; kedd \u00e9s p\u00e9ntek 13:30<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>Duna\u00fajv\u00e1ros<\/strong><br>Fab\u00f3 \u00c9va Sportuszoda<\/td><td class=\"column-2\">Jelenleg nincs fut\u00f3 programunk ezen a helysz\u00ednen.<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>Gy\u00e1l<\/strong><br>Gy\u00e1l County Training Pool<\/td><td class=\"column-2\"><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 21.\u201310. 15. \u2013 4 h\u00e9t, 8 alkalom; h\u00e9tf\u0151 16:30 \u00e9s cs\u00fct\u00f6rt\u00f6k 17:00<br><br><strong>Eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness<\/strong><br>\u2022 2026. 09. 21.\u201310. 15. \u2013 4 h\u00e9t, 8 alkalom; h\u00e9tf\u0151 15:30 \u00e9s cs\u00fct\u00f6rt\u00f6k 16:00<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong>Monor<\/strong><br>Monor City Swimming Pool<\/td><td class=\"column-2\"><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 07.\u201310. 01. \u2013 4 h\u00e9t, 8 alkalom; h\u00e9tf\u0151 \u00e9s cs\u00fct\u00f6rt\u00f6k 06:40<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><strong>Pilisv\u00f6r\u00f6sv\u00e1r<\/strong><br>Pilisv\u00f6r\u00f6sv\u00e1r Training Pool<\/td><td class=\"column-2\"><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 08.\u201310. 01. \u2013 4 h\u00e9t, 8 alkalom; kedd \u00e9s cs\u00fct\u00f6rt\u00f6k 08:30<br>\u2022 2026. 09. 10.\u201310. 05. \u2013 4 h\u00e9t, 8 alkalom; h\u00e9tf\u0151 \u00e9s cs\u00fct\u00f6rt\u00f6k 18:30<br><br><strong>Eg\u00e9szs\u00e9gmeg\u0151rz\u0151 aqua fitness<\/strong><br>\u2022 2026. 09. 08.\u201310. 01. \u2013 4 h\u00e9t, 8 alkalom; kedd \u00e9s cs\u00fct\u00f6rt\u00f6k 10:00<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><strong>Vecs\u00e9s<\/strong><br>Lanyi Tanuszoda<\/td><td class=\"column-2\"><strong>Intenz\u00edv karcs\u00fas\u00edt\u00f3 aqua training<\/strong><br>\u2022 2026. 09. 07.\u201310. 01. \u2013 4 h\u00e9t, 8 alkalom; h\u00e9tf\u0151 18:00 \u00e9s cs\u00fct\u00f6rt\u00f6k 18:50<br><br><strong>Break for Your Shape aqua training<\/strong><br>\u2022 2026. 09. 07.\u201310. 01. \u2013 4 h\u00e9t, 8 alkalom; h\u00e9tf\u0151 13:30 \u00e9s cs\u00fct\u00f6rt\u00f6k 14:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"huseg\"><strong>*<\/strong> H\u0171s\u00e9gkedvezm\u00e9nyben r\u00e9szes\u00fcl minden kor\u00e1bbi vend\u00e9g\u00fcnk, aki v\u00e9gleges\u00edti a jelentkez\u00e9s\u00e9t b\u00e1rmely j\u00f6v\u0151ben megrendez\u00e9sre ker\u00fcl\u0151, meghirdetett \u00e9s m\u00e1r foglalhat\u00f3 programra, a h\u0171s\u00e9gkedvezm\u00e9ny ig\u00e9nybev\u00e9tel\u00e9re vonatkoz\u00f3 hat\u00e1rid\u0151 el\u0151tt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Az izmokat kem\u00e9nyen dolgoztatjuk, az \u00edz\u00fcleteket k\u00edm\u00e9lj\u00fck!<\/em> <em>Hossz\u00fa t\u00e1v\u00fa motiv\u00e1ci\u00f3t \u00e9p\u00edt\u00fcnk a k\u00edv\u00e1nt alak \u00e9s tests\u00faly el\u00e9r\u00e9s\u00e9hez!<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1566","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquamaze - Programok<\/title>\n<meta name=\"description\" content=\"Aqua fitness uszodai szolg\u00e1ltat\u00e1sok ter\u00e9n az AquaMaze Magyarorsz\u00e1gon a legjobb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquamaze.hu\/en\/programok\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquamaze - Programok\" \/>\n<meta property=\"og:description\" content=\"Aqua fitness uszodai szolg\u00e1ltat\u00e1sok ter\u00e9n az AquaMaze Magyarorsz\u00e1gon a legjobb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aquamaze.hu\/en\/programok\/\" \/>\n<meta property=\"og:site_name\" content=\"Aquamaze\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T09:14:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aquamaze.hu\/wp-content\/uploads\/2023\/10\/site_icon.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" 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