Why Aquamaze?

Exercising in water has proved to offer countless benefits. By using the resistance of water while working out, it is highly effective for body shaping, fat burning and building general strength. Thanks to the buoyancy force of water, it is gentle on the joints and improves circulation. It is an excellent - relatively easy but very effective - way of keeping those fit and healthy, who may sit by the computer all day, struggle with overweight, or even elderly people. What more, it is often used in rehabilitation of injured athletes, as well as for children, who love and enjoy playful sessions. Our senior guests seem to maintain their general fitness and keep their joy for life. Aqua fitness is also popular for its strengthening, energizing and upbeat impact on physically more active participants. It has a unique ability to form communities by the shared experience and joy, regardless of age. The popularity of this form of exercise, which is already well-known in the United States and Western Europe, has been increasing in our country, and it may become the regular source of happiness and physical/mental rejuvenation for health-conscious individuals and for those seeking a sense of belonging.